Fitgurú on MSN

The power of compound exercises: The fastest way to build muscle efficiently

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...
The Conversation

What are compound exercises and why are they good for you?

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...
CNN

5 secrets to moving better and preventing avoidable injury

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Rolling Out

3 powerful exercise moves that reverse muscle loss after 40

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...
Well+Good

How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...
The Manual on MSN

Pro trainer for athletes and executives shares the science-backed approach to starting the new year strong

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...