You can now join our DBT Skills group from the comfort of your home or office via the Zoom platform anywhere in Washington State. Problematic behaviors evolve as a way to cope with a situation or ...
Expressive Arts therapy interventions, such as storytelling, are frequently used in therapy groups to help people heal. Source: Pexels /Fauxels Two things can be true: Dialectical behavior therapy ...
Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...
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