People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

‘There are too many octogenarians at the parkrun!’ is not a complaint you hear often. But it’s an issue faced at the 5 July edition in Bushy Park, west London, where 117 over-80 runners gathered for ...