Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...