Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

For the launch, adidas has gone all-out, backing the shoes with an ‘All You Need’ campaign that features a bunch of lifestyle ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Rulk, a celebrity trainer and creator of Raw ...

Health and Wellness Ecosystem Expands Digital Offering to Include High-Quality, Accessible Products That Deliver Exceptional Value at Walmart LOS ANGELES--(BUSINESS WIRE)--Centr, a health and wellness ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...