It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...