A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...