When it comes to heart health, there’s one activity many of us are guilty of engaging too much in, and it could be putting you at risk of heart failure: Sitting. It might not come as a surprise that ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...