The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...

As January of a new year approaches, many people will soon be pontificating about possible future goals. How do they want to feel in the year ahead? What do they want to do? Where do they want to go?