MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

In today’s hyperconnected world, finding time to focus on health and wellness is key to fostering strong mental well-being. Fitness routines are great for achieving physical goals too. However, some ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

After a marathon run, What’s Your Workout has reached the finish line and come to an end. Over nearly 20 years, I’ve featured some truly extraordinary and inspiring routines and gleaned invaluable ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...