I've always known that I should do yoga more often than I do. You see, I have one of those jumbled minds, the kind that makes it near impossible to fall asleep. I close my eyes, and my brain takes ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

The National Sleep Foundation estimates that adults, ages 18-64 require seven to nine hours of sleep. But sometimes finding the time to sleep is harder than it looks. Around 40 percent of the U.S.

Good news! There's a powerful and relaxing tool that can become your best ally for deep, restful nights: yoga! That's right, yoga isn't just for strengthening your body and improving flexibility. Some ...

My workouts for the past three years have been two to four CrossFit classes a week, a run or two, and then I teach a yoga class on Sunday mornings. A friend of mine takes her daughter to a Monday ...