Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

Although we may not be aware of it, every day we mentally seed our brains with thoughts of success or failure. Which do you do? Despite the daily chaos of life, why do some people believe in ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

It's clich?; but true: your thoughts have a significant impact on your success and well-being. A study from the Harvard School of Public Health found that women who thought more optimistically lived ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...