Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Think of buttery lobster tails dipped in lemon, garlicky prawns sizzling in a pan, or a plate of creamy mussels served with crusty bread. Shellfish have that irresistible charm, rich, juicy, and full ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.