Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Increasing the difficulty of your workouts is one of the keys to building muscle and getting stronger. But a gradual progression,which typically calls for changing the workout every four weeks, may ...

Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...