Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...