Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I foster an integrated, holistic approach to counseling incorporating cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness meditation techniques. My ideal client is open ...

I work with clients who want meaningful changes in their lives. First we will identify your values and goals, as well as create a plan to help you live a life aligned with them. Therapy is an active ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.