Do you need to take a deload week? Here's what you need to know about dialing back your workouts.

And that's where a deload week can come in. Understand this: you can push your body hard—often harder than you even realize, ...
The Indiana Citizen

STATE OF JUDICIARY: Chief Justice Rush cites work of prosecutors and public defenders, attorney shortage in Indiana

By Marilyn Odendahl The Indiana Citizen January 15, 2026 While giving her 12th State of the Judiciary speech, Indiana Chief ...
Georgia Tech News Center

Science for Public Good: Introducing the Community Engagement Graduate Fellows

Four graduate students from the College of Sciences were recently selected for the new Community Engagement Graduate ...
The Maravi Post

Coach Pofera disappointed as Civo miss league title

BLANTYRE-(MaraviPost)-Civil Service Women head coach Collins Pofera has expressed disappointment that his side failed to win the National Bank Women’s Premiership in their first ever season. Pofera ...
The Maravi Post

Why fiscal police has arrested former Homeland Security Minister Ezekiel Ching’oma?

WHY HAS FISCAL POLICE ARRESTED FORMER HOMELAND SECURITY MINISTER EZEKIEL CHING’ONA? Police have picked former Minister of Homeland Security Ezekiel Ching’oma is currently at Lumbadzi Police Station in ...