Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

FARMINGTON HILLS, Mich. (WXYZ) — A road worker who lost his leg in a devastating work zone crash that killed his colleague returned home from the hospital Thursday ...

The week at the World Junior Championships for Audrey Derivaux started with a fourth-place finish in the 400-meter individual medley. Since that event, the American 16-year-old has made the top step ...

From the Far East to the West Coast, several current and former University of Virginia student-athletes delivered impressive performances over the weekend. The five-time reigning national champion UVA ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

One-Day-Old Miniature Donkey’s Struggle ‘To Figure Out How Her Legs Work’ Is Just Too Cute originally appeared on PetHelpful. If you are in need of your daily dose of mind-boggling animal cuteness, ...

We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) which, if anything, probably means I will be in a world of pain ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

A military operation Americans didn’t expect, didn’t want and didn’t vote for Where Lake Mead water levels stand amid heavy California rain Eric Dane is now under 24/7 ALS care, ex-wife reveals ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...