"Joining Cloudflare allows us to accelerate Astro's development faster and on a much larger scale," said Fred Schott, CEO of The Astro Technology Company. "Astro will continue to be the best way for ...

Getting enough essential nutrients is vital, and zinc is one mineral that the body needs for immune health and other bodily functions. Adults require between 8 and 11 milligrams (mg) per day, though ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Oysters are the richest source of zinc, with 32 mg to 74 mg per 3-ounce serving. A 3-ounce serving of lobster contains 6 mg of zinc, while crab provides 3.2 mg. Red meat is a top zinc source, offering ...