A new year year of meal prep 50 new recipes all in a new recipe book. Let’s make this year a good year with EASY ways to fuel us and our kids and make our weeks less hectic. Recipes and supplies linked in bio 🩷🩷 . . . #mealprep #easyrecipes #uncrustable #hawaiianrollrecipes #amazonhome

We're used to thinking that foods are healthy in and of themselves. But in reality, it's not what you eat that matters, but HOW you eat it. The same foods can: — either have little to no effect — or produce a much stronger effect It's all due to temperature, processing, and combinations. For example, when heated, some substances are destroyed, while others are released. Fermentation creates live bacteria that aren't present in fresh foods. Cold water can preserve what boiling water kills in seco