Day 6: Backline Integration | January 30 Day Flexibility Challenge | Navasana
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YouTubeKinoYoga
Day 6: Backline Integration | January 30 Day Flexibility Challenge | Navasana
Welcome to Day 6 of the January 30 Day Flexibility Challenge. Complete the full 20-minute practice on Omstars: https://yoga.omstars.com/unlock-your-flexibility-journey-3days-free-offer This practice focuses on backline integration using Navasana to explore how flexibility and strength work together along the legs, spine, and core. Kino guides ...
1.2K views5 days ago
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