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Full Body Workout 🔥👊 8-12 reps x 4 sets 1. The Senada Get Up 2. Reverse lunge to single arm shoulder press 3. Single leg RDLs with rows 4. Double KB swings 5. Alternating side
Eco Fitness Gym Queen. . Full Body Workout 🔥👊 8-12 reps x 4 sets 1. The Senada Get Up 2. Reverse lunge to single arm shoulder press 3. Single leg RDLs with rows 4. Double KB swings 5. Alternating side planks with push ups 6. Hollow body triceps extensions Best wishes and greetings from the Eco Fitness Family! ️ #ecofitness #gymlife # ...
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