Why Our Elders Are Fitter Than Us | Modern Lifestyle vs Old Generation Fitness | Dr Neeraja

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength

SOME ADVICE THAT REALLY HELPED ME!

Fitness girl (@fitnessgirl788)’s video of exercise

My dad told me to do these Traditional Chinese exercises every morning… at first I thought these movements look really silly but you know what… those grannies and grandpas I grew up seeing doing these exercises at the park were on to something!! They’re so gentle on the body yet so effective in boosting blood circulation, encouraging lymphatic drainage, and stimulating internal organs 🤌🏼 it’s a super quick 3 minute routine and then I have my breakfast, had cold tofu salad & three colors of swe