@greatestreactions on Instagram: "😭 Working out means being physically active in a way that helps your body stay healthy and strong. It can include many activities, such as playing sports, running, dancing, lifting weights, or even going for a long walk. Working out helps improve your heart health, muscles, flexibility, and energy levels. It’s not about looking a certain way, but about helping your body function well and feel good. For many people, working out also has mental and emotional bene

Michael Boshnack on Instagram: "Notice a bump at the base of your neck? Forward head posture and rounded shoulders can flatten the natural curve of your neck, creating stiffness, tension, and that visible “hump.” This only gets worse with age. There are two great exercises that can help restore mobility and strengthen the muscles that stabilize your neck and shoulders. These exercises work to: • Improve your neck’s natural alignment • Open tight muscles and relieve tension • Strengthen the muscl

Taylor Calmus on Instagram: "There's lots of good distractions in the garage..."

Camilla Lorentzen on Instagram: "To show up as the best version of myself I have to make room to fill up my own cup and this is how we’ve been doing it recently! Our workout routines look a lot different now that we have two kids and we’ve had to come to terms with the fact that some days all we have time for is a 10 minute Mila session - BUT that’s a whole lot better than not making room for movement at all (!!) Going from 1 to 2 kids has been an adjustment, but I finally feel like we’ve got a

Nicole Keshishian | KALEJUNKIE® on Instagram: "@kalejunkie 👈🏼 it’s time to adult and clean your wooden utensils! 😳 Wood utensils are the BEST—they are non-toxic and if you care for them properly, will last several years. But wood is porous, so if you don’t give them a good clean every few months, they can smell because they trap food particles, harbor bacteria, and leave oil residue. I do this every few months. Simply boil your utensils in boiling water for 20 minutes. Don’t do it longer than

Tasbeel Gilani on Instagram: "A realistic GRWM, getting ready while my daughter eats lunch and Alexa runs the soundtrack. This is the routine 😂 @chanel.beauty water tint for the face @hudabeauty blush filter in the shade cotton candy @hudabeauty easy bake pressed powder @hudabeauty lip stain in toasty brown @hudabeauty mascara one coat wow Lip color pillow talk by @charlottetilbury @rarebeauty highlighter Gloss by @kikomilano no 18 @charlottetilbury setting spray @milkmakeup water tint Co-oed s

Zach Webber on Instagram: "Earning my family time - getting up 2 hours before the kids so I can be present for them before the day starts! It’s not easy, I didn’t want to get up today. But am definitely glad I got up and got it done ✅"