17K views · 7.7K reactions | Pull session again.. Full Workout - DUMBBELL ROW - CABLE ROW - WIDE GRIP PULLDOWN(UPPER BACK FOCUS) - CABLE PULLOVER - EZ-BAR CURL Overall this ses is so . Stronger-Better-More intense so my back is so pump after this workout,TRY IT OUT. | Uufit | Facebook

90K views · 841 reactions | Kim Jemio Fitness Back Workout- 3 bài Seated Cable Row #kimjemiofitness #kimjemiocoaching #gymtok #gymmotivation #gym #workoutmotivation #workout #seatedcablerow #backworkout | Kim Jemio Fitness | Facebook

Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations

How to Do Seated Cable Row Exercises: Tips & Techniques

15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com

Work Your Back and Arms With the Cable Row Exercise

6 SURPRISINGLY EFFECTIVE Cable Row Exercise Variations To Buil...

Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.