Yoka Hirayama 平山瑶華 ひらやま ようか on Instagram: "脚上げ力アップの エクササイズ５選✨ ※1時間行うと効果が 期待できます✨ ①内腿活性化トレーニング 脚をかけます✨ 脚の付け根を90度に保つように 脚の付け根を引っ張ります✨ 脚の付け根が緩まないように 引っ張り続けましょう✨ お尻が後ろに抜けたり 落ちたりしないように 軸脚の付け根で床を押すように 下にしっかり伸ばしましょう✨ お膝を上へ向けて まっすぐ床を押しましょう✨ 上半身が横にずれないように 気をつけ、横の腹筋と軸脚を 意識しながらルルベアップを 行いましょう✨ バーにかけた脚を持ち上げ、 ターンアウトを意識できると 軸脚と上げる脚のコントロール力が身につきます✨ 慣れてきたら手を離して 行いましょう✨ ②セラバンド押し上げ トレーニング 足にセラバンドをかけて 脚を持ち上げます✨ できるだけ体に膝を寄せて 天井を蹴り上げるようにして 踵を押し出します✨ お膝を押し入れるように 伸ばしてしまうと 上手くストレッチできません🥹 踵を押し上げ、 ふくらはぎや内腿の筋肉を ストレッチするように
Instagramyokallet
Yoka Hirayama 平山瑶華 ひらやま ようか on Instagram: "脚上げ力アップの エクササイズ５選✨ ※1時間行うと効果が 期待できます✨ ①内腿活性化トレーニング 脚をかけます✨
542 likes, 1 comments - yokallet on September 2, 2025: "脚上げ力アップのエクササイズ5選 ※1時間行うと効果が 期待できます ①内腿活性化トレーニング脚をかけます 脚の付け根を90度に保つように脚の付け根を引っ張ります 脚の付け根が緩まないように引っ張り続け ...
70.4K views4 months ago
Classone App
285K views · 1.4K reactions | The infamous SHARK NETS were put back...
3:28
285K views · 1.4K reactions | The infamous SHARK NETS were put back...
FacebookDrone Shark App
285.9K views1 week ago
12 reactions | Pure kanjivaram silk sarees Cod available Kindly DM...
6:29
12 reactions | Pure kanjivaram silk sarees Cod available Kindly DM...
FacebookAIBA 3.0 : All India
2.1B views1 week ago
WB Police and Kolkata Police Reasoning Practice Set | রিজনিং এর সেরা প্রাকটিস | By Shouvik Das
50:28
WB Police and Kolkata Police Reasoning Practice Set | রিজনিং এর সেরা প্রাকটিস | By Shouvik Das
YouTubeJet Set Success
1.2K views2 months ago
Top videos
How to create a Class Notebook in Office 365 OneNote
How to create a Class Notebook in Office 365 OneNote
YouTubeCloud Design Box
3.2K viewsApr 27, 2016
The Crane | SPIKE Prime Lesson Plan | LEGO® Education
The Crane | SPIKE Prime Lesson Plan | LEGO® Education
lego.com
Sep 24, 2020
How to use the main functions of classin platform?
How to use the main functions of classin platform?
YouTubeE-JOY ENGLISH ONLINE
13.7K viewsApr 28, 2021
Classone Reviews
🤤 The Famous Kakanin ni Ate sa Carbon 📄Price: - Php 35/Pack - Php 100 for 3 Packs 🕒 Opens from Monday to Friday 3:30 AM or near 4:00 AM to 6:00 AM or until supply last. (But normally they are soldout before 6:00 AM so you have to come early if you wish to grab a taste of this famous kakanin sa Carbon). 🧭 Located at Unit 1of Carbon Market Cebu City. Near Carbon Market Interim Building and A Few meters from University of San Jose- Recoletos. 📄 Information of this Post may change without any p
1:22
🤤 The Famous Kakanin ni Ate sa Carbon 📄Price: - Php 35/Pack - Php 100 for 3 Packs 🕒 Opens from Monday to Friday 3:30 AM or near 4:00 AM to 6:00 AM or until supply last. (But normally they are soldout before 6:00 AM so you have to come early if you wish to grab a taste of this famous kakanin sa Carbon). 🧭 Located at Unit 1of Carbon Market Cebu City. Near Carbon Market Interim Building and A Few meters from University of San Jose- Recoletos. 📄 Information of this Post may change without any p
FacebookFood Craving Reviews
868.1K views1 week ago
#reviews | Gold's n ideas | Facebook
1:30
#reviews | Gold's n ideas | Facebook
FacebookGold's n ideas
2.1B views6 days ago
230 reactions · 71 shares | PFAS "forever chemicals" contaminating our drinking water have led to a dramatic surge in Kidney and Testicular Cancer diagnoses throughout the nation. Check eligibility for a settlement today with a 1-minute evaluation. ⚡️ | Free Legal Reviews | Facebook
0:30
230 reactions · 71 shares | PFAS "forever chemicals" contaminating our drinking water have led to a dramatic surge in Kidney and Testicular Cancer diagnoses throughout the nation. Check eligibility for a settlement today with a 1-minute evaluation. ⚡️ | Free Legal Reviews | Facebook
FacebookFree Legal Reviews
7.3M views2 weeks ago
How to create a Class Notebook in Office 365 OneNote
How to create a Class Notebook in Office 365 OneNote
3.2K viewsApr 27, 2016
YouTubeCloud Design Box
The Crane | SPIKE Prime Lesson Plan | LEGO® Education
The Crane | SPIKE Prime Lesson Plan | LEGO® Education
Sep 24, 2020
lego.com
How to use the main functions of classin platform?
How to use the main functions of classin platform?
13.7K viewsApr 28, 2021
YouTubeE-JOY ENGLISH ONLINE SCHOOL
Photoshop Beginner Tutorial
3:19:14
Photoshop Beginner Tutorial
1.2M viewsJun 4, 2021
YouTubeLearn Skills Daily
Microsoft OneNote - Detailed Tutorial
32:18
Microsoft OneNote - Detailed Tutorial
618K viewsMar 5, 2018
YouTubeTeacher's Tech
C# Tutorial - Full Course for Beginners
4:31:09
C# Tutorial - Full Course for Beginners
8.8M viewsSep 6, 2018
YouTubefreeCodeCamp.org
Vim Crash Course For Beginners
32:02
Vim Crash Course For Beginners
49.5K viewsFeb 20, 2021
YouTubeNeuralNine
25:16
Microsoft Excel Tutorial - Beginners Level 4
618.3K viewsFeb 22, 2021
YouTubeTeacher's Tech
9:08
Learn FreeCAD: #1 Introduction - Tutorial
482.6K viewsJun 23, 2018
YouTubeInvent Box Tutorials
10:21
Autodesk Inventor 101: The Basics
206.6K viewsMar 9, 2018
YouTubeAutodesk Inventor
46:51
SAP ERP : A Comprehensive Beginner's Tutorial
259.3K viewsMar 26, 2021
YouTubeJh Softech
1:33
ClassPoint Interface [ ClassPoint Tutorial ]
88.6K viewsJul 16, 2020
YouTubeClassPoint
12:31
AutoCAD Tutorial for Beginners | Lesson - 1
1.4M viewsFeb 1, 2017
YouTubeCAD CAM Tutorials
1:37:28
SSIS Tutorial | SSIS Tutorial for Beginners | Intellipaat
261.1K viewsJul 8, 2019
YouTubeIntellipaat
4:16:16
Microsoft Access Beginner Level 1 - Complete 4-Hour Course
252.2K viewsAug 4, 2021
YouTubeComputer Learning Zone
21:00
HOW TO USE BASECAMP | Project Management Made Easy! (Baseca…
72.4K viewsJun 25, 2021
YouTubeStewart Gauld
12:33
Autodesk inventor Tutorial for beginners Exercise 4
139.4K viewsJun 5, 2018
YouTubeCAD CAM TUTORIAL BY MAHTABALAM
40:40
Large Minecraft Futuristic Base TUTORIAL PART 1 - Futuristic Min…
268K viewsMar 20, 2021
YouTubeAdieCraft
2:48
How to use ClassIn Basic tools | CLASSIN
14.9K viewsJun 1, 2020
YouTubeMONOL (Models of Nonpareil and Outstanding …
3:02
CBSE Class 1 Hindi | Chapter 4 : Patte Hi Patte | NCERT | CBSE Syll…
212.9K viewsSep 2, 2019
YouTubeCatrack Kids TV - Rhymes - Fun Learning
11:32
Beginner Tutorial 1/5 - Onshape 3D CAD - Creating Sketches and Obje…
1.2M viewsJan 4, 2017
YouTubeCADSessions
23:37
Microsoft OneNote for Windows 10 Tutorial - Beginner's Level 1
136.6K viewsJul 15, 2021
YouTubeTeacher's Tech
11:56:21
Python Full Course - 12 Hours | Python For Beginners - Full Cours…
6.9M viewsDec 1, 2019
YouTubeedureka!
39:07
How To Apply Makeup For Beginners Step By Step
2.9M viewsFeb 3, 2021
YouTubeChristen Dominique
11:25
🔥 Cubase 11 Tutorial - BEGINNERS Lesson 1 - Getting Started 🔥
267.5K viewsNov 11, 2020
YouTubeBorn To Produce
15:01
Lightroom Tutorial for Beginners - Overview of EVERYTHING in 15 mi…
3.2M viewsApr 24, 2017
YouTubeEd Gregory
19:52
OneNote Tutorial - Class Notebook for Beginners 📚 🏄‍♂️
9.9K viewsJan 17, 2021
YouTubeAndy and Richo - Digital Innovation for Education
10:30:00
Microsoft Excel Tutorial for Beginners | Excel Training | FREE …
2.4M viewsJan 1, 2021
YouTubeProgrammingKnowledge
40:23
CBSE Class 1 Hindi Chapter 1 | Jhula - झूला | Rimjhim 1 Book
269.8K viewsJul 10, 2021
YouTubeMagnet Brains
See more videos
Static thumbnail place holder